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Thread: Meal Plans

  1. #1
    Senior Member
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    Meal Plans

    I have been trying forever to find a meal plan that works. By works, I mean a meal plan that is easy to understand and use and provides a variety of foods. During my MANY MANY hours on google and pouring through magazines and books, I found the following plan which is based on the Zone way of eating. It definitely looks easy! I thought I would share the link in case anyone else was looking for something!

    http://www.crossfit.com/journal/libr...ue21_May04.pdf
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  2. #2
    RacingBear UmneyDurak's Avatar
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    I am OC enough to track my diet very carefully and weight everything. That said, I don't think I could follow any plan. The key is just to eat in moderation (have big problem with!), and variety is the spice of life.
    I see hills.... Bring them on!!!
    Stay calm and bring a towel.

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