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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-24-08, 07:08 PM   #1
crisi13
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Meal Plans

I have been trying forever to find a meal plan that works. By works, I mean a meal plan that is easy to understand and use and provides a variety of foods. During my MANY MANY hours on google and pouring through magazines and books, I found the following plan which is based on the Zone way of eating. It definitely looks easy! I thought I would share the link in case anyone else was looking for something!

http://www.crossfit.com/journal/libr...ue21_May04.pdf
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Old 06-24-08, 11:33 PM   #2
UmneyDurak
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I am OC enough to track my diet very carefully and weight everything. That said, I don't think I could follow any plan. The key is just to eat in moderation (have big problem with!), and variety is the spice of life.
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