Originally Posted by HammerTheHill
Awesome, thanks guys
Hammer, I think you might be guilty of doing too much, however noble the cause maybe.
Resting is paramount. You are right to rotate your weights but I think there is too much going on. You feel ok now probably but if something does go wrong, you might not be too willing to respond to it. Take a rest day or two or at least do something light on those days.
I suppose your body will let you know how far to push it. Pain, in the nicest possible sense, is an exquisite mechanism as it forces you to rest the wounded/damaged area. Don't wait for pain to be the only signal you respond to.