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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-25-08, 02:39 PM   #1
feethanddooth
this one's optimistic...
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mid year aches and pains

the hard winter and punishing training rides are adding up on my legs. suddenly i have less push and a little less stamina. i am fearing a blowing up of my year! how should i get control? have tried lessening my miles but thats like taking a fish out of water, doesnt work. have not signed up for races lately and have just been riding at my own pace and a few fast hard group rides once or twice a week.

should i keep commuting?

is it my job thats draining me? (tree removal)

ive been recovering correctly in my mind. high protein drink with a low fat, high carb meal.

other than this dont know what else to say. maybe i should eat more ice cream!
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Old 06-25-08, 02:54 PM   #2
aham23
grilled cheesus
 
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i find that when my legs are dead to me two things work best. professional massage and/or an ice cold bath to soak them in. later.
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