That's right. I am on a "no 2nd helpings" type diet. The problem with me is that I just eat too much. I start in on something I like and don't stop until I've eaten too much. Tonight, I ate too much.
But I have justification! 50 mile ride planned for tomorrow morning. That's the longest distance I've ridden in about 8 years.
Dinner tonight was pasta. Sauce was olive oil, chardonnay, lemon juice, a little butter, salt/pepper. I added some packet cooked salmon (added some olive oil, butter, onion, salt/pepper, lots of lemon juice to the packet). So I had 2nds tonight for fuel for tomorrow's ride. The dish was outstanding. Even the kids ate (amazing, huh? they are 6 and 4 years old).
Tomorrow, back to the diet.
I'm looking forward to the ride. The most I've done since I started back up again (3 months ago now) is 37 miles. 50 will be a good workout for me. Wish me luck!