3 hours into my ride today, I got so hungry that I wanted to go to an all-you-can-eat buffet and gorge myself. I brought along a huge, 1 1/2 lb boiled potato and a banana, which I ate along the way, and finished at the halfway point. It wasn't enough. I ate 3 scrambled eggs and toast 1 hour before my ride. This "ravenous hunger thing" didn't used to happen. It started mabye a month ago. Sometimes it will happen after a two hour ride up to Mt. Wilson.
I am 6'0", 173 lbs., and have been cycling for a year.
Have I burned up all my body's fat storage?
Obviously, I should be taking more food with my on my rides...