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  1. #1
    Solo Rider, always DFL
    Join Date
    Jun 2006
    Location
    Beacon, NY
    My Bikes
    Cannondale T800, Schwinn Voyageur
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    High Intensity / Limited Duration training?

    "Having modest aspirations RULES." --patentcad
    "You know who I feel bad for? Arab-Americans with a real, genuine interest in cropdusting." -- Brian Regan
    blogging about nothing, when the mood strikes

  2. #2
    Too Much Crazy C Law's Avatar
    Join Date
    Feb 2005
    Location
    NY
    My Bikes
    Ventana El Comandante, Lynskey ridgeline, EWR OWB, GF HKEK, Gunnar Roadie, Spesh E5 S Works, Quintana Roo Kilo, Intense BMX Cruiser
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    If you ride only to optimize heart health, then the article would apply to you.

    If your goals are to ride in long distance races then you need to mix in long distance rides.

  3. #3
    Mountain Goat dark13star's Avatar
    Join Date
    Apr 2008
    Location
    Denver, CO
    My Bikes
    Cannondale Synapse 3 Carbon
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    These studies never compare short intense workouts to sustained intense workouts. They always do longer, moderate workouts. I like to do long, intense workouts.
    "I would be an historian as Herodotus was." Charles Olson
    http://herodot.us

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