So I have been doing some reading on what cadence I should be working around. I have got mixed results from post on the forum and articles online (could be me just not understanding it all correctly.)
From what I have read it looks like the average cadence should be any were from 80-100 for training. I have also heard people mention that 50 is a ok number to train at.
Currently I am doing around 90 - 100 when riding and wanted to make sure this is a good number.