I know there's already one thread running in regards to vegetarian training diets, but I'm wondering if there's anybody on here that's vegan and also races road?
Let me go ahead and say that if you're just replying to tell me how a vegan diet is lacking in nutrients, stupid, whatever, save it. I've already heard these things time and time again. You won't be able to talk me out of my diet and lifestyle. And yes, I know where to get my protein, vitamins and so on...Not trying to be an jerk, but I'm just tired of hearing all of the same banter over and over again.
Anyways, on to my point...As of now, I'm just doing a good bit riding, between commuting and recreational / training rides. As I mentioned above, I already know what foods to eat, but I'm wanting to know what works best for you in terms of meal planning, and also what your training schedule looks like in terms of riding. I don't race yet, but I'm looking to in the coming months. Any tips and advice is greatly appreciated!