I didnt notice till today because I usually just wear a light gray or white t-shirt while riding.
I finished a 30 mile training session and put my shirt on the railing outside to dry and when i came back it had a white outline where I was sweating.
I drink Gatorade as of recently on a 1:1 ratio 1 bottle of water for 1 Gatorade while riding and only while riding. I havnt changed much along my diet.
Is this normal to have this much im assuming salt or sodium or something along those lines that it shows up in my sweat?
Should I be using less Gatorade?