I'm looking for a protein supplement that don't have cholesterol.
I have a cholesterol problem, and also I'm fat. I need to loose 25 Kg ~50 lbs.
Are there products like this in the market?
I intend to take it after aerobic workout of about 2hr every day.
My main reason for taking protein is for keeping my immune system intact and also take advantage of the 30 minutes protein window after the workout.
The goal is loosing weight, but keep going everyday, and not feel every few days heavy and ill.
I have tried for few days drinking 1/2 liter low fat milk with sugar after workout, but it upset my stomach, so I will stop that. But I can say that it did help, and I felt very good after the workout.
I don't know if I'm lactose intolerance, because I did drink milk without problem, but not 500ml at one time
Your help and opinions are welcomed and appreciated.