Hi, I hope to be racing collegiate this year and I recently got a heart rate monitor. However, I don't know what my training regimen should look like. I was thinking someone along the lines of
Monday- long solo ride (aerobic)
Tuesday- fast group ride (short)
Thursday- fast group ride (short)
Friday- recovery ride
Saturday- fast group ride (long)
Sunday- rest day
How does this look? Also, how would I use my heart rate monitor in conjunction with my riding?