Join Date: Apr 2008
Location: Western Massachusetts
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Yes, be patient with yourself. Biking is way cool!
My mantra: whole foods! I've lost 65 pounds in 4 years. 45 of that was just by staying away from bad food choices. You get smart after a while and it gets easier. Next thing you know you're a fit, self-rightous, pedal pushing Fred!
I highly recommend "Eat, Drink, Be Healthy" by Walter Willet. NOT a diet book. But, rather, a book about nutrition based on solid, long term research. Very accessible.