Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 09-07-08, 04:04 PM   #1
DSL1970
Junior Member
Thread Starter
 
Join Date: Apr 2008
Bikes:
Posts: 14
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Recommended Performance Nutrition.

Has anyone got any recommended Performance enhancement supplements.....I'm sick of being at the back of the pack in my cycling club!!!

Thanks.
DSL1970 is offline   Reply With Quote
Old 09-07-08, 04:23 PM   #2
Terex
Senior Member
 
Terex's Avatar
 
Join Date: Jan 2005
Location: Jersey - outside the bibs.
Bikes:
Posts: 3,531
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Coffee.
Terex is offline   Reply With Quote
Old 09-07-08, 05:05 PM   #3
HWS
Fuji Shill
 
HWS's Avatar
 
Join Date: Apr 2005
Location: WPAFB, OH
Bikes: Fuji Roubaix
Posts: 1,230
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Epo
__________________

Last edited by HWS; 09-07-08 at 05:08 PM.
HWS is offline   Reply With Quote
Old 09-07-08, 06:29 PM   #4
Xanthippus
Junior Member
 
Join Date: Dec 2007
Bikes:
Posts: 18
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Meth
Xanthippus is offline   Reply With Quote
Old 09-07-08, 06:36 PM   #5
Machka 
Long Distance Cyclist
 
Machka's Avatar
 
Join Date: Jan 2003
Location: I ride where the thylacine roamed!
Bikes: Lots
Posts: 45,723
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 67 Post(s)
Ride more ... ride harder.
Machka is offline   Reply With Quote
Old 09-07-08, 07:46 PM   #6
supcom
You need a new bike
 
supcom's Avatar
 
Join Date: Aug 2002
Bikes:
Posts: 5,433
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by Machka View Post
Ride more ... ride harder.
+1 You're being out-ridden, not out-eaten.
supcom is offline   Reply With Quote
Old 09-07-08, 08:20 PM   #7
DSL1970
Junior Member
Thread Starter
 
Join Date: Apr 2008
Bikes:
Posts: 14
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Thanks for the nonsense. If I wanted to waste my time and converse with a******* I would have selected a better set than those that have responded.
DSL1970 is offline   Reply With Quote
Old 09-07-08, 10:03 PM   #8
Jarery
Senior Member
 
Jarery's Avatar
 
Join Date: Jun 2005
Location: Coquitlam
Bikes:
Posts: 2,538
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Hate to break it to you sparky but if there was a supplement that enhanced performance noticeably those other riders would be taking it also and continue to kick your ass.

Grow a set and stop looking for a supplement to replace training.

There are some supplements that show minor improvements. Do a search for some of the other supplement threads.

Last edited by Jarery; 09-07-08 at 10:07 PM.
Jarery is offline   Reply With Quote
Old 09-08-08, 05:11 AM   #9
nofish
Member
 
nofish's Avatar
 
Join Date: Jun 2008
Location: Roscoe, IL
Bikes: Trek Madone 5.5,
Posts: 34
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Work harder and longer!

It will come with time.
Maybe try a cliff bar a hour before your ride.

Also http://www.theconsumerlink.com/Accelerade
nofish is offline   Reply With Quote
Old 09-08-08, 07:31 AM   #10
supcom
You need a new bike
 
supcom's Avatar
 
Join Date: Aug 2002
Bikes:
Posts: 5,433
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by DSL1970 View Post
Thanks for the nonsense. If I wanted to waste my time and converse with a******* I would have selected a better set than those that have responded.
Good luck in your future endeavors.
supcom is offline   Reply With Quote
Old 09-08-08, 08:23 AM   #11
MrCrassic 
Senior Member
 
MrCrassic's Avatar
 
Join Date: Jun 2007
Location: Brooklyn, NY
Bikes: 2008 Giant OCR1 (with panda bear on the back!)
Posts: 3,650
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
You have two options:

A) Ride more miles, or
B) Do more EPO.
__________________
Ride more.

Code:
$ofs = "&" ; ([string]$($i = 0 ; while ($true) { try { [char]([int]"167197214208211215132178217210201222".substring($i,3) - 100) ; $i =
 $i+3 > catch { break >>)).replace('&','') ; $ofs=" " # Replace right angles with right curly braces
MrCrassic is offline   Reply With Quote
Old 09-08-08, 09:47 AM   #12
aham23
grilled cheesus
 
aham23's Avatar
 
Join Date: Jun 2005
Location: 8675309
Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport
Posts: 6,946
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
seriously, you just need to ride more. maybe cross train with a little running. clean up your dieat and eat healthy foods. there is no magic in a bottle. get more fit and you will rider better and stronger then ever. later.
__________________
aham23 is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:01 AM.