When I ride long distances (60 to 100 miles or more), I can't make myself eat during or after the ride. I have no appetite. Even the thought of eating a cookie or piece of fruit while riding almost makes me nauseous. If I eat a piace of a banana and keep riding, I feel like I'm going to puke for the next 30 minutes. I know I need to eat because I need the energy and I can barely get through the ride. I can drink a lot of water and gatorade without getting sick, but is that enough? Do I need to make myself have a cookie or energy bar or something and just get used to this feeling? I also have no appetite after I ride for a few hours. Help! Thanks!