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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-28-04, 10:04 AM   #1
dxb
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Not on schedule

Hello,

By this month 'February' i got busy with my final year project. (I am doing B.Eng. in Electronics).

I will be busy till the end of June ! (i.e. i am not on my coach's schedule, where i have to do around 200 km per week), i read that i should not miss two days with out training. i can't before the college is too cold, as well after the college i am exhausted. by the way i have simple GYM machine, would it help?

what is the minimum training i must to do in way not loss the fitness? is the weekend enough?

i hope the information is enough
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