and what kind of stretching do you do?
I really need to start stretching as part of my daily routine, as I have been increasing to miles and generally getting in better shape.
My goal is simply to become more flexible to reduce my risk of injury, and simply to be more flexible... also to help my cycling of course.
I found this paper on the net and thought it looked pretty good. So I think I will give it a try and see how it goes.... http://www.lmb.org/mfls/Docs/Stretching.pdf
I know some people don't think stretching is useless and only will increase the risk of injury, I don't want to hear from you. All major athletes have superior flexibility, and increasing my own can only hep me become a better all around athlete.
So how flexible are you and how do you maintain and increase your flexibility?