I am a good climber, can put out 5.15 w/kg for 30 min at lt. I would like to get more power in my legs though. Currently they call me the sewing machine. My race season is over and my powertap is off the bike until mid winter again. If I start pushing a bigger gear now and using low cadence and tougher gears, will it help me build power for next years racing season. I figure I should do it now while I have lots of miles under my legs, rather than waiting until early Spring when I will not have as many base miles under my legs.
I plan on doing some plyometrics, but will not be doing weights as they bore the hell out of me.