I usually cycle to work a couple of times a week but haven't been able to the past couple of weeks for a variety of reasons. Until I stopped I had regular weight loss (about a pound or half a kilo per week) but I've been stacking it on and I'm feeling out of practice.
Now I've got a cold but I want to get riding so I can continue the weight loss. I've found the 'feed a cold' principle works best for me but I don't want to wolf down the food and not eat. I can get in a couple of hours of riding in on most days when I don't cycle commute (normal commute is a little under 3 hrs per day), so while I'm feeling sick should I cycle as much as I can, not cycle, cycle a bit, or what? Any suggestions?