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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-17-08, 11:44 AM   #1
Mr_Christopher
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When is the best time to consume protein?

Is there a best time to eat protein, whether something like whey or the real stuff like salmon? Should you eat it before a ride or afterwards?

I eat protein regularly I'm just wondering if there is a "best" time to do it in relation to your cycling so you get more of the rewards.

Thanks

Chris
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Old 09-17-08, 01:34 PM   #2
UmneyDurak
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Question about when to take whey protein.. + search
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Old 09-18-08, 08:10 AM   #3
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