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Join Date: Aug 2008
Location: Dallas Texas
Bikes: '09 Trek 7.2 FX, mid 90s Trek 820, 1982 Schwinn Super LeTour, Legran Seville, Peugeot UE 18
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When is the best time to consume protein?
Is there a best time to eat protein, whether something like whey or the real stuff like salmon? Should you eat it before a ride or afterwards?
I eat protein regularly I'm just wondering if there is a "best" time to do it in relation to your cycling so you get more of the rewards.