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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-02-04, 09:07 AM   #1
MikeOK
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Called out 3/02/04

Down from 201 to 191.
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Old 03-02-04, 09:40 AM   #2
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193 down from 205 on 1/5. Still haven't been on my bike much. Primarily weights and diet so far.
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Old 03-02-04, 07:37 PM   #3
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Ack! 180. Up 2 from two weeks ago. Too much work and too little play.

Oh well, the days are getting longer and warmer.
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Old 03-03-04, 07:17 PM   #4
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225! a bit of a gain from last time. I've been resistance training more of late so hope this is muscle mass
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Old 03-03-04, 08:55 PM   #5
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293, no loss these past 2 weeks.
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Old 03-03-04, 08:59 PM   #6
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Outta town, so no scales... I'll check in on Saturday morning. Suffice to say, this week has involved far too much eating out and I've been slack and not made enough time for exercise, so I'm expecting big things.
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Old 03-04-04, 08:16 AM   #7
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After a few weeks of getting back on the bike and watching what I'm eating, I'm down 4 to 256. Was starting to get a bit discouraged in not losing.
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Old 03-08-04, 06:08 AM   #8
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I can't afford the lightest bike this spring but I can lighten the load
I lost 7lbs 134/127 in 5weeks .I've got 7 to go. The battle is on!!

Later,
Robin
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Old 03-09-04, 09:10 PM   #9
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205-- no real change in two weeks. I feel healthier, though, and my daily commutes are getting longer as the weather improves (22 miles rt today).

I'd like to lose 10 more and then prep my RB-1 for some hammer work.
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