Is there any conceivable way to get "training" benefit form 2.5 mile commute?
I know it is probably a dumb question, but someone once told me the only stupid question is the one you don't ask. Apparently they never visited BF...
Anyways, on those days when my schedule is filled 8am till midnight with school/work/schoolwork, the only riding I do is the 2.5 mile trip to campus and 2 miles to work. Is there any conceivable way use those short trips to improve my riding? Or am I just going to do more harm than good without any sort of warm-up, etc?