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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-27-08, 03:17 PM   #1
mike868y
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To pulp or not to pulp?

Hey guys, I love having a glass of orange juice with my oatmeal in the morning and sometimes before rides. Ever since I can remember, I have had my mom buy no pulp because I didn't like the texture. However, lately I have been trying to refine my diet to make it healthier. I was wondering if getting pulp orange juice offers any extra nutrients that no pulp does not. I would assume it does as it is the actual orange pieces, but that is just a theory. Thanks for the help.
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Old 09-27-08, 03:56 PM   #2
Jarery
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If your purpose is improved nutrition and health, skip the orange juice, and have an orange. wash it down with a glass of water. The fruit itself is always better for you than just the juice.

As to pulp or not, i'd imagine the pulp adds fibre, but thats just a guess.
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