Join Date: Jun 2008
Location: Johnson City, TN
Bikes: Specialized Allez Elite / Haro Extreme x6 Expert / Trek 4300
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I've been drinking some of them recently and thus far have been happy. I look for the ones that have at least 50% of the vitamins/minerals (some are only 10-25%). One thing to watch though is they are low calorie, so they're not going to give any energy on rides (I supplement with food/goos/sport beans). At a buck a bottle they're iffy on the budget scale.
I do use Emergen'C for electrolytes and vitamins coupled with Endurance drink powder.