I want to work on my upper body during the summer and I plan on riding about 5 days a week. Now to gain muscle I need to intake more calories than is required, but with so much riding I will probably barely go over my daily intake (I count my calories rigorously as I've been trying to lose weight up until now so I know exactly how much I'm eating daily). Is it useless to do strength training if you aren't consuming more calories than required? Or should I just leave the weight training till the winter? Thanks.