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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-24-04, 05:08 PM   #1
kellyinutah
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Join Date: Feb 2004
Location: Providence, Utah
Bikes: 2003 Jamis Dakar XC Comp, 2003 Cannondale R800, 2003 Jamis Dragon frame-I plan to build it up myself!
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Another good "No bake" Power Bar recipe

In the spirit of Shannon-UT's recipe for no bake bars...here is another worth trying.

Power Bars
Recipe By: "Backpacker's Cookbook"

1/2 C Honey Or Molasses
1/2 C Peanut Butter
1 C Dry Milk, Non-Instant
** Options **
Chocolate Chips
Raisins Or Dried Fruit Bits
Coconut
Cashew Butter -- *
Almond Butter -- *

1. Kneed all ingredients together with your hands, adding enough milk
powder to form stiff but not crumbly dough. Optional ingredients can be
kneaded in as well.
2. Shape into logs about 2-3 inches long and 1 inch in diameter.
3. Roll in powdered milk, confectioner's sugar or coconut.

Makes about 6.
* May be used in place of peanut butter.


Let me know how they turn out!

kelly
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