I have been lurking around here for a few weeks and keep seeing lots of people reccomending eating oats for breakfast. I almost always eat Honey Nut Cheerios. So last night I got the oats box and Cheerios box down and started comparing them. They seem basically the same as far as Cal, Carb, etc. Am I missing something?
Will I gain anything from switching to Oats?
I figure this is probably posted somewhere on here already, but just try searching for oats and cheerios in a thread... There are a LOT.
Thanks for your time.
PS: Just had to share with someone. I had to punch yet another hole in my belt today!