My Mum got a fancy electronic bathroom scale for her birthday (don't ask), and it has a body fat analiser. It turns out my body fat is like 47%, which I'm pretty sure is not good. I'm 20, I weigh about 240 and I'm 5 10, but I wouldn't describe myself as fat, just a bit 'rotund'
What's the best way to go about reducing body fat? Is it as simple as eat less fat and do more exercise? What is a good percentage for my numbers?