When I ride long hard rides like 50 miles and up+climbs, my legs
become so weary and it takes them days to fully recover.
So it's not that Im not in shape because I can ride long distance
and climb too, and my cardiovascular fitness is good too, I rarely
feel out of breath, but the legs...sigh.
After a long hard ride it would take at least 48 hours to get 80% recovery
and maybe 4 days to full recovery.
It really bugs me because not only my legs are weary but it radiates on
other parts of my body too and I feel exhausted even in the morning after
I slept well.
Is anyone here familiar with this problem ?
I really need some good advice.