Join Date: May 2007
Location: Westminster, CO
Bikes: Giant TCR and Giant TCX
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Slow and Sick of it.
Last year I started training moderately seriously and I improved my FTP from a very sad 130w to a somewhat sad 180w. Now, I had to take some time off the bike(moving cross country twice, new jobs, school, etc) and I tested my FTP last night and it dropped to 150w. I really would like to join the "200w Club" this year.
What do I need to do? Should I just do straight SST training with some VO2 intervals thrown in or what?
I don't have a coach yet, but plan on dropping the cash in a few months for one, need to pay of some debts from moving first. So I need some BF advice in the meantime.
My goal is to be a solid Cat4 racer by the middle of the summer, both in wattage and "racing skill".