i was riding today and doing some climbing when i moved my leg the wrong way and all of a sudden there was a sharp pain coming from my right calf. the type of pain that makes grown men cry. it was bad. my ankle was tweaked to the left and i couldnt move it. at first i thought i broke something but then i realized that it was just a cramp. i was wearing my 661 legs pads so i had to sit down and take them off. it was god awfully painful. i rest 15 mins while stretching and walking it off.
its been 12 hrs since and it still kinda hurts when i put pressure on it. i never had such a bad cramp before and was wondering what post recovery should i be doing to help the recovery process?