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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-18-08, 07:06 PM   #1
Smallguy
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spinnerval or CTS recomendations for Friel's principles

I'm reading Friel's heart rate monitor book and getting and idea of how to organize workouts until i get his latest version of the cyclists training bible

anyways I'm seeing how he has endurance, Speed, power etc

any recommendations (besdies the aero base disc's which I have already) on spinnervals or CTS vids that can be used while following along with hie theories

I find time flies while on a bike watching a spinnervals versus just TV
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