spinnerval or CTS recomendations for Friel's principles
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spinnerval or CTS recomendations for Friel's principles
I'm reading Friel's heart rate monitor book and getting and idea of how to organize workouts until i get his latest version of the cyclists training bible
anyways I'm seeing how he has endurance, Speed, power etc
any recommendations (besdies the aero base disc's which I have already) on spinnervals or CTS vids that can be used while following along with hie theories
I find time flies while on a bike watching a spinnervals versus just TV
anyways I'm seeing how he has endurance, Speed, power etc
any recommendations (besdies the aero base disc's which I have already) on spinnervals or CTS vids that can be used while following along with hie theories
I find time flies while on a bike watching a spinnervals versus just TV