Iím a pretty thin guy and have had trouble keep weight on my entire life. I currently ride 20-30 fast miles almost every day. Hereís the problem:
Even if I eat a decent meal before hand, I get weak and feel almost starved after the rides. Light headed and a little dizzy as well.
Should I take something with me to eat during the ride? itís not a very long distance, but Iím really pushing myself the entire way. I never feel like eating or drinking during the ride. any tips on what I should eat before, during (if necessary), and after to feel better?