I finally graduated last month. Between classes that took easily 20 hours a week (senior presentations, papers), and finally getting hit by the flur, I'm horribly out of shape. I'm in my mid 30s.
By chance, can someone give me some pointers on diet basics (even if they are just links to websites), and some training regimen ideas? I've in the past trained too hard, and pulled back muscles which set me back even further.
This is much appreciated.