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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-09-09, 09:09 AM   #1
alanf
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Join Date: Jun 2008
Location: Canada
Bikes: Devinci Millenium, Gary Fisher Joshua
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Anyone try 5BX ?

http://www.oakengates.com/5bx/
5 basic exercises.
I did it when I was in my early twenties (30 yrs ago) for a number of years till I started getting discomfort from doing the same exercises repeatedly. I loved it and was a great way to stay fit with no equipment in 11 minutes a day. It's been around for a very long time. I was at chart six.
For women there is 10BX (ten basic exercises)
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