One leg spinning on a trainer?
I am a 70 year old rascal that is trying to get comfortable on my
Sequoia Comp that I bought in Nov 08.
I bought a Kirk Kinetic to try to toughen up during the winter.
I have read (somewhere) that one legged pedaling will help
develop spinning skills.
I have also installed clipless pedals after a series of unfortunate
problems disengaging from toe clips
I am having problems with smoothly pedaling with one leg on
Part of the problem is where to put the other leg ( currently on
the back of the trainer).
I seem to have a lot of trouble transitioning from pulling the
pedal up to pushing the pedal down. The wheel gets ahead of
the pedal and I have a tendency to bang the chain when I
transition to the downward stroke...
Any hints on how to smooth out the process?