Okay...so I have a heart monitor and have been training for a week with it.
One thing it measures during my workouts is Kcal's burned (kilocalories)
The KCal to Cal ratio is 1:1000
So....my monday night run... 5k
Time = 23:11
Max HR = 183
Avg HR = 171
KCal Burned = 817
Converted and that's 8170 calories burned
Then...did a recovery run last night and worked the weights...
Last nights stats:
Time = 48:36
Max HR = 185
Avg HR = 143
KCal burned = 693
Convert that and last night's workout I burned 6930 calories....
Surely my math is NOT right....can I really burn that? I'm 31, current weight is 202lbs.