will jogging do anything bad to cycling? I'm not racing but I'm training for the Colorado MS150 this summer. doing some weights in the gym, strengthening my, core, that kind of stuff. I also hit the treadmill for about 30-45 minutes. I figured it will at least help my lungs. Or is it really bad I should just use one of the cycling machines instead? I ride 6 miles a day to work and back, and at least one 40 mile+ ride on the weekend. I also have a trainer that I try to avoid but will incorporate into the routine.
I'm not planning on a tri but I want to run some short 5k races this summer as well, just for fun with friends.