Posted this in Clyde/Athena section aswell but thought I'd throw it out here too. I've been a wieght lifter for years, nothing competitive always lift by myself so not even friendly stuff with a buddy. Last 6 months have been doing light wieght high reps and have lost some wieght and have fewer aches and pains. Now I'm thinking of going wieght free, well not intirely. Still plan on doing leg stuff put no upper body. Going to spend more time in the pool and on the bike or treadmill. Also going to to more isometric exercises and go to some of the cardio/toning classes. Going to try this till the begining of the bike season just to see were it takes me. Hoping to drop some more lbs and when I lift the oppisite happens. Any of you guys and gals out there tried this approach?