I'm going on tour with my band in March, and I'd like some tips on how to maintain my form.
Can't cook own food
A lot of sitting in a car and drivng
What I'm thinking about doing:
Eating a lot of fruit
Pushups/situps/planks once a day
I'm mostly worried about what a week of no solid exercise will do to my form. I'd like to run, but I've had issues with my knee and stress fractures in my feet when I do.