Guys I need help,
I pick up my shiny new road bike in three weeks. Orbea Onix 105.
My plan is to ride from London to Paris in four days in June for charity, 70 miles a day.
Where do I start with my training and where do I need to get to in 4 months, I have been on a mountain bike for years and can do say 10miles in an hour cross country. I'm 39 as well which dont help.
Any suggestions and goals