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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-04-09, 06:33 PM   #1
navajo
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Confused about daily intake

Hello from sunny COLD Northern Virginia!

I have been lurking around here for quite some time. Garnering information about cycling, nutrition, weight control, etc and have what may be a very basic, silly question but I honestly don't know the answer.

First some info. I am a 5' 11" 43 year old Male currently weighing 230lbs (down from 270 on Oct 01, 08). In order to get here, I started riding a bike and eating smarter. For the past few months, I was keeping my daily calorie intake to around 2000 - 2300 per day. I refused to stop drinking though and made allowances for food intake so I could have my "beloved booze" and still maintain my calorie goal.

I have since seen the error of my ways and stopped drinking, but now find that my caloric intake has dropped to around 1200 cal per day as a result. I will list a normal daily menu in a moment, but I honestly find it hard to eat more, as I am just not hungry and don't want to get back in the habbit of eating "just because". Now don't get me wrong, i wasn't partaking of 800 CAL a day from booze! Don't forget the miixers and the drinking snacks... *SIGH* What a waste!

A normal day includes:

Breakfast :
1/2 serving of Steel Cut Oats with Splenda, skim milk, and blueberries - 80 CAL
1 Cup coffee - 0 CAL

Midmorning snack:
Apple - 75 CAL

Lunch:
Caesar Chicken Wrap consisting of the following:
3 oz baked chicken breast - 110 cal
1 TBS Caesar Dressing - 66 CAL
1 TBS Shredded Parm Cheese - 20 CAL
1/2 Cup shredded Romaine Lettuce - 4 CAL
1 Low Cal Flatbread Wrap - 90 CAL
1 Weight Watcher Pecan Crown - 50 CAL

Afternoon snack:
2 oz Baked Chicken - 75 CAL
1 Oz Potato Chips - 152 CAL

Dinner:
Lean Cuisine Chicken Ranch Philly - 330 CAL
Veggies (Carrots, Celery, Cucumber, Bell Pepper) - 32 CAL
2 TBS Light Ranch Dressing - 77 CAL
1 Weight Watchers Pecan Crown - 50 CAL
===============================================
TOTAL DAILY CALS - 1211

So now that that is out of the way, on to the silly question...

Is it better to eat something "Bad" during the day to make up the missing calories (ie candy bar, chips, regular soda pop, etc...) or just try to start trying to eat larger/more meals to make up for it. I mean, I know I will not be able to continue to lose weight or even function on 1200 CAL a day!

I mean, as most of you going through this know, making up 800 calories in HEALTHY food per day can be a LOT of food.

Thanks for wading through all of this and for any help you can offer.

Tom
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Old 02-04-09, 06:52 PM   #2
Hammonjj
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Maybe this is because I train a lot and get hungry throughout the day, but your breakfast looks SOOOO small. Same with your midmorning snack. My normal breakfast consists of cereal, yogurt, OJ, and a banana and my snack is usually a nutrigrain bar/banana and yogurt. That alone would throw up several hundred calories on your diet, but if you're not hungry and weight loss is your goal, then don't worry too much about it unless your doctor says otherwise.

Best
James
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Old 02-04-09, 07:12 PM   #3
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Originally Posted by Hammonjj View Post
Maybe this is because I train a lot and get hungry throughout the day, but your breakfast looks SOOOO small. Same with your midmorning snack. My normal breakfast consists of cereal, yogurt, OJ, and a banana and my snack is usually a nutrigrain bar/banana and yogurt. That alone would throw up several hundred calories on your diet, but if you're not hungry and weight loss is your goal, then don't worry too much about it unless your doctor says otherwise.

Best
James
Well, I am sure that is also part of my problem. I'm just not hungry in the mornings until around 1100 or so.

thanks for the suggestion, though. I'll try to see if i can get some more down in the mornings.
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Old 02-04-09, 07:14 PM   #4
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Eating a solid breakfast will jump start your metabolism for the day!
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Old 02-05-09, 10:15 AM   #5
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Eating a solid breakfast will jump start your metabolism for the day!
Well, this morning I had a full serving of oats AND a bagle with cream cheese. Thought I was going to pop!

Will see how this works out.

Thanks for your time!
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