Protein for Breakfast ??
#1
Senior Member
Thread Starter
Join Date: Apr 2008
Posts: 352
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Protein for Breakfast ??
Lately I've been putting whey protein supplement into my breakfast smoothie. Considering that most muscle growth/repair happens later during the night........how beneficial is that early morning protein--is it worth doing?
#2
King of the Plukers
I do it, if I had a hard morning workout. Otherwise no. I'm no expert, I 'm just going by the popular idea of a protein shake after each workout, and sometimes before bed.
#3
Senior Member
Join Date: Aug 2007
Location: NYC
Posts: 448
Bikes: 2000 Raleigh M50. 2006 Raleigh Rush Hour. 2008 Cannondale Synapse 6.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It's very worthwhile. After waking up in the morning, your body hasn't been fed for 6-8 hours. It needs nutrients and the whey protein in the morning for muscle recovery from the previous days of training.
I generally take 2.5 protein shakes a day. One in the morning with breakfast. A half a shake with sugars(fruits/dextrose) 30mins-1hr before a hard workout to give me quick burning fuel during the workout. And a shake with dextrose(sugar to replenish glycogen stores) immediately after training. This nets about 60-65 grams of my daily protein through whey protein shakes. The rest of my protein throughout the day I get from food. I aim to get 100-120 grams of protein a day for my 148lb frame.
I generally take 2.5 protein shakes a day. One in the morning with breakfast. A half a shake with sugars(fruits/dextrose) 30mins-1hr before a hard workout to give me quick burning fuel during the workout. And a shake with dextrose(sugar to replenish glycogen stores) immediately after training. This nets about 60-65 grams of my daily protein through whey protein shakes. The rest of my protein throughout the day I get from food. I aim to get 100-120 grams of protein a day for my 148lb frame.
Last edited by lukewall; 02-03-09 at 12:37 PM.
#4
... part of the machine.
Join Date: Jun 2007
Location: Central New Jersey
Posts: 210
Bikes: '15 Raleigh Willard 2, '14 Lynskey Sportive, '10 Lynskey R230, '?? Burley Duet Tandem, various others in various states of mobility.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I eat protein 6 x / day (supplements and real food). 200g/day ... so I don't lose the muscle I am building in my legs. If you don't take in enough protein, your body will take what it needs from your muscle tissue.
It's been working for me for well over 25 years of riding. I'm 235 lbs., and can climb the biggest hills there are. So, yes, eating protein for breakfast to help maintain my leg muscles is key to my riding routine.
IMHO
It's been working for me for well over 25 years of riding. I'm 235 lbs., and can climb the biggest hills there are. So, yes, eating protein for breakfast to help maintain my leg muscles is key to my riding routine.
IMHO
#5
Senior Member
#6
Banned
Join Date: Sep 2005
Location: Santa Barbara, CA
Posts: 28,387
Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
IMO it is very good to have protein in the morning, as well as consistently throughout the day.
#7
Senior Member
Join Date: Sep 2008
Posts: 142
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Eggs are a great protein source in the morning. Protein in the morning also keeps your blood sugar from spiking and makes you feel full longer.
#8
Senior Member
Join Date: Jul 2008
Posts: 561
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Rather than start a new thread...
I recently came across an old post claiming that:
- soy protein is better pre-/during-workout
- whey is better post-workout
Any truth to this?
I recently came across an old post claiming that:
- soy protein is better pre-/during-workout
- whey is better post-workout
Any truth to this?