bedridden for 3 weeks
02-20-09, 02:48 AM
#1
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bedridden for 3 weeks
I was rear ended by a car 3 weeks ago which knocked me unconscious and totaled my bike, but I broke no bones. I've healed rather quickly over the past 3 weeks but my right leg is still not 100% and my feet are a still a bit bruised.
I've managed to get well enough in time for my college's Spring semester, so I will be taking classes.
I am fairly built guy but not huge, 200lb 6'5", and I've been noticeably losing muscle mass in my upper body. Needless to say, I now have NO cardio base.
I can walk just fine(with a still painful calf) but my knees need some conditioning.
Is it right to say that I should begin long and slow steady-state riding to rebuild my fitness and strengthen my knees? I need your advice on maintaining my muscle.
Should I make sure I can handle the high rate before getting back to the weights even if I start over with light weights? S
hould I avoid weights and supplement my riding with a circuit of squats, push ups, lunges, leg raises, and jump rope?
What circuits have you experienced to be effective?
Who has been through a similar situation?
I've managed to get well enough in time for my college's Spring semester, so I will be taking classes.
I am fairly built guy but not huge, 200lb 6'5", and I've been noticeably losing muscle mass in my upper body. Needless to say, I now have NO cardio base.
I can walk just fine(with a still painful calf) but my knees need some conditioning.
Is it right to say that I should begin long and slow steady-state riding to rebuild my fitness and strengthen my knees? I need your advice on maintaining my muscle.
Should I make sure I can handle the high rate before getting back to the weights even if I start over with light weights? S
hould I avoid weights and supplement my riding with a circuit of squats, push ups, lunges, leg raises, and jump rope?
What circuits have you experienced to be effective?
Who has been through a similar situation?
02-20-09, 06:57 AM
#3
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I'm glad you came through this with your life and senses! You've been through a lot. I would get into PT w/someone w/a sports medicine background (not geriatric rehab) and respects your dedication to cycling. Cost should be no object because whoever rear-ended you should be paying out the wazoo for your rehab, pain and suffering.
How's the bike?
How's the bike?
02-21-09, 01:30 PM
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I'm glad you came through this with your life and senses! You've been through a lot. I would get into PT w/someone w/a sports medicine background (not geriatric rehab) and respects your dedication to cycling. Cost should be no object because whoever rear-ended you should be paying out the wazoo for your rehab, pain and suffering.
How's the bike?
How's the bike?
I'm well enough to get around and walk, I didn't break any bones, but I just don't know what I need to do get back in shape. I just have 0 stamina
My bike is was wrecked, the rear wheel was torn into four parts, the saddle broke, and the seat stays were caved in. I tossed the frame already, and I didnt really check out the chain stays
02-21-09, 01:56 PM
#5
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Do you have health insurance? If so, find out about PT. They are the best to advise on reducing pain, and what you can safely start again. You're fairly young, so I wouldn't be too paranoid, just remember, stop if it hurts unless you have professional supervision.
