I loved mine, which I used until I got a power cage. It didn't mess up the door frame at all, and I really liked the perpendicular handles that let you do pullups with forearm rotation. It was great for pushups too. Very versatile, and definitely worth the 30 clams.
Originally Posted by Spreggy
I think complimenting pull-ups with push-ups and dips (all available with that machine, right?) gives you a well-rounded upper body workout.
I couldn't do dips with mine without building a cross piece in the doorframe - oh yeah, my wife would have just loved that! But without the dips, you won't get as much direct pecs work- you need push for that, and pullups and chins are both pulls. Even so, pulls are great for the lats and delts, and chins for the bis and delts.
Last edited by MTBLover; 02-20-09 at 09:31 PM.