Calculating calories burned.
When calculating the calories I've burned in one day, do I:
1) add my exercise on top of my BMR (e.g. 2,400 + 1,000), or 2) add the exercise to my BMR minus the time I was exercising, let's say two hours and assume my BMR gets rid of 100 calories/hour (e.g. (2,400-200) + 1,000). Or, phrased another way: Let's say I burn 100 calories/hour normally throughout the day for 22 hours, and 500 calories/hour when exercising for two hours. Should I count all 24 hours of BMR plus exercising, or 22 hours BMR plus exercising? I can't put this into words well, but hopefully you all understand what I'm getting at. Thanks. |
It depends if the cal/hr number you got included BMR or not. Where are you getting the number?
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Option #2 .... if you want to lose weight, always estimate the amount of calories you burn on the low side.
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over estimate the intake and under estimate the out take. the golden rule of weight loss. :)
and we need more info on how you calculated your BMR in order to help. later. |
I'm just using the FitDay BMR. I set it to the second lowest one, which is the most true.
By the way, I'm not looking to lose weight, really (maybe a pound or two, but I think that'll come off as training/racing increases in the next few months and I have little caloric deficits due to just being full). My goal is to just maintain. |
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