Calories, fat, carbs, protein, intake sufficient?
02-27-09, 03:57 AM
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Calories, fat, carbs, protein, intake sufficient?
Today, my intake.(not exact but close)
Calories-3133
Fat-62g
Carbohydrates-371g
Protein-177g
I'm 130lbs+/-2lbs, 5'10.5".
Training- I did 1.25 hr, 4x3min (w/ 3 min recovery) intervals in zone 4-5(85-95% MHR201, Was in zone 5 only briefly)
Does this seem like proper intake?
I'm trying to gain muscle mass and hence, gain weight. I don't know if this is enough.
Calories-3133
Fat-62g
Carbohydrates-371g
Protein-177g
I'm 130lbs+/-2lbs, 5'10.5".
Training- I did 1.25 hr, 4x3min (w/ 3 min recovery) intervals in zone 4-5(85-95% MHR201, Was in zone 5 only briefly)
Does this seem like proper intake?
I'm trying to gain muscle mass and hence, gain weight. I don't know if this is enough.
