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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-27-09, 03:57 AM   #1
jcpups608
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Calories, fat, carbs, protein, intake sufficient?

Today, my intake.(not exact but close)

Calories-3133

Fat-62g

Carbohydrates-371g

Protein-177g

I'm 130lbs+/-2lbs, 5'10.5".

Training- I did 1.25 hr, 4x3min (w/ 3 min recovery) intervals in zone 4-5(85-95% MHR201, Was in zone 5 only briefly)

Does this seem like proper intake?

I'm trying to gain muscle mass and hence, gain weight. I don't know if this is enough.
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