Join Date: May 2007
Bikes: Basso, Tommaso, Ibex, Schwinn, SWOBO, Trek
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I actually just hurt my back, with pain starting in buttocks down my leg into foot. Yours is going the other way, which tells me higher on the spinal discs.
I would NOT do any excercises until inflamation goes down. Try asprin or steriods (from Dr.).
Excercises I do are:
1) LAY ON STOMACH, TIGHTEN BUTTOCKS AND RAISE YOUR BODY FROM WAIST UP KEEPING WAIST ON FLOOR.
2) LAY ON BACK, ARCH LEGS IN AN "A" AND LIFT ONCE AGAIN FROM WAIST UP.
There are many more and you should google back/spinal excercises to strengthen back.