I recenlty got my level 3 certification for coaching cycling and I had a question about sprint training. I used to coach swimming and was a D 1 swimmer and I also ran track. Now I am more focused on cycling and alot of the literature I have read reagarding sprint training in cycling is that when doing all out sprints the rider should take alot of rest. Some of the books and articles I have read are saying up to 10 minutes. Why is that? Its just something I am not used to becuase sprint training in other disciplines is different in that there is usually less rest.