Help Me Figure Out When To Eat ...
... and yes, the correct answer is 'when you're hungry'.
My schedule is a little different than most people's, and I am trying to plan my meals in a way to make the most out of my metabolism, and to make sure that I wake up feeling hungry (not eating too late before bed).
With minor variations, my schedule is thusly:
10 am - wake up
10:30 am - breakfast (usally oatmeal or steel cut oats with fruit and one cup of coffee)
The majority of my day takes place in the afternoon and early evening.
During the off season, I ride at night, often getting off the trainer around 11pm. During the summer, I either get up an hour earlier and ride, or ride in the early evening until it gets dark.
2 - 3am bed time
I usually have lunch around 3pm, but am having a hard time establishing a regular dinner time, and with managing hunger in late at night after my time on the trainer. I know people often say don't eat after 9pm or whatever, but if I'm not going to bed until 2:30am, what should my cut off be?
I understand that this schedule is a little messed up - help!